Current Teaching Schedule
Tuesday: 9:15 - 10:30a - all levels
Wednesday: 5:15 - 6:30p - all levels
Friday: 9:15 - 10:30a - Level II
All classes are in the studio at Five Points Yoga in Athens with live streaming option available for Tuesday and Friday classes
see studio websites for additional information:
Five Points Yoga
Each week of Iyengar yoga classes has a different focus based on type of asana - standing, sitting, twists, inversions, restorative - and/or a particular anatomical focus such as shoulders or hips. Attend several weeks in a row to experience the full range of Iyengar yoga!
Private yoga sessions: $80 - $100 for 1 to 4 people, depending upon location and number of students.
Private lessons can be used to address a particular injury or chronic condition or to get specific and detailed recommendations for your yoga practice.
In addition to one-time and ongoing private yoga, I offer 4 or 6 private yoga class modules as follows:
- Intro to Yoga - If you want to get started in yoga, but aren't ready for a group class, private sessions help you learn the basics.
- Yoga for Low Back Pain - Yoga is one of the most effective ways to address low back pain. Over several sessions, learn to relax and release, stretch and strengthen.
- Inversions and Backbends - Build confidence in these challenging asana categories with a safe and stable, step-by-step approach.
6-pack of private sessions: $390
Payable by cash, check, Venmo, or PayPal